Strong Body ~ Clear Mind ~ Open Heart
The Journey of Balance:
Free Online Yoga Program
Due to the stress and difficulty we are all enduring through the COVID-19 pandemic, Rebecca is gifting her Online Yoga Program to anyone who feels they would benefit from these practices during this difficult time.
With her extensive knowledge and experience, Rebecca seamlessly fuses the principles from the Yoga tradition along with the Buddhist Meditation tradition in this beautiful comprehensive online program designed specifically for the modern person living in the modern world. It doesn't matter what your age, experience, or current fitness level is - this program is accessible to the brand new beginner and will challenge the seasoned-practitioner as well. If you are looking for a thorough introduction to Yoga and Meditation and want to build a strong practice-foundation, this program is for you! This program includes:
• Rebecca's 37 page eBook that is a companion read for all the online classes included in this program along with additional practices to deepen your journey.
• 70min Gentle-Restorative Yoga for Stress-Relief
• 85min Yoga for Strength & Endurance
• 85min Vinyasa Yoga for Cardiovascular Health
• Intro to Mindfulness Meditation to Focus and Calm the Mind
• Intro to Body-Based Awareness Meditation to Build Inner Awareness
• Intro to Loving-Kindness Meditation to Open Our Heart
• 5 additional talks that expand upon the principles taught in the online classes, and how to integrate them into your everyday life. Topics include:
•What is our true nature as human beings?
•What is the nature of the reality we live in and how do we work with it?
•How to work with our emotions, beyond suppressing them or acting them out
•How to skillfully work with other people’s energy with wisdom and compassion
•How to invite more sacredness and meaning to our lives
There is NO COST for this program. It is Rebecca's gift to you during the COVID-19 pandemic in order to support your health and well-being. However, if you feel moved to offer Rebecca a donation you are welcome to via PayPal.com
In this preview, Rebecca guides you into Mountain Pose and several dynamic stretches as you move with your breath during the Vinyasa Online Practice.
The Nature of Reality
In this preview, Rebecca discusses the nature of our reality and how it manifests in our experience from one of her talks in the program.
In this preview, Rebecca guides you into a yoga posture during the Gentle-Restorative Online Practice.
To Register for this Free Program: