REBECCA D'ONOFRIO
Yoga Meditation Fitness Wellness
for Sustainable Health, Happiness, and Wellbeing
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Balance your Mind - Open your Body:
Rebecca's Intro-toYoga Program:
Balance your Mind - Open your Body:
Rebecca's Intro-toYoga Program:
Are you aware of the benefits of a Yoga practice?
Did you know that Yoga is proven to:
• decrease stress and relieve anxiety,
• improve heart health and help lower blood pressure
• increase mobility and flexibility
• strengthen and increase muscle tone
• promote better quality of sleep and increase relaxation
• and much more!
Do you want to experience these benefits but are new to Yoga and not sure where to start? Are you a seasoned practitioner looking to fine-tune your practice? Are you an athlete looking to balance your body? Are you working through some minor injuries or limitations and need a yoga class that will help? Look no further!
Every class includes guided meditation (dhyana) to calm your mind, simple breath work (pranayama) to increase your lung capacity and circulation, traditional yoga postures and transitions (asanas)to strengthen, open, and release your body, followed by a relaxing period of rest (shavasana). I will break down, demonstrate, and offer detailed cues for every pose along with several variations of each pose to ensure it is benefiting your needs. The philosophy of this course is to balance challenging ourselves while respecting our bodies, meeting ourselves where we are each day, and honoring the growth process. It doesn’t matter what age you are, how much experience you have, what type of body you have, or level of fitness you’re at.
And if you are interested in offering this course at your place of business? Let’s connect and have a conversation!
Call me: (774) 258-1436
or email me: [email protected]
What students are saying about this:
What students are saying about this:
“
My work offered the opportunity to take a yoga class during the lunch hour several times a week so I gave it a try. I walked out of the first class feeling like I had learned a secret to health and wellness with disbelief I had not started practicing sooner!
Rebecca is kind, inviting, supportive, and spectacular! Her class helps me to make self-care a priority and feel energized, centered, and excited to embrace work, life, and family. Even my students appreciate me getting my practice in on the days I teach. Give her a chance to improve your life the way she has improved mine!
Nicholas J. Cioe, Ph.D.
Director of Rehabilitation Counseling
Assumption College
”
What students are saying about this:
What students are saying about this:
“
Rebecca was one of my first teachers and I continued my practice with her for over five years. I always found her teaching style warm, welcoming, and supportive. Over the years I watched her instruct a wide range of people from young adult, midlife, as well as senior - all in the same class! This is what I love the most about Rebecca's classes: she makes them accessible for everyone, in any type of body, and at any level of experience or ability. She teaches her classes in blocks, each building upon the previous, starting with the breath. When we move into poses, she demonstrates variations so everyone can access and benefit from the pose.
One of the most important lessons I learned from Rebecca's classes is to listen to my body and honor it wherever it is each day because every day is different.
Elizabeth Drexler-Hines
Health Services
Holy Cross College
”
Private Session Prices
Private Session Prices
Compare private session packages and find the best fit for you! I want to see you succeed so the more you invest in your health and wellbeing, the more you will get rewarded not only in results but also in savings!
Once you make your purchase, you will receive an email from me that includes your Welcome Package and the ability to schedule your sessions: Private Sessions take place at Flowforms Yoga or your place of work as an added convenience during work time hours.
Compare private session packages and find the best fit for you! I want to see you succeed so the more you invest in your health and wellbeing, the more you will get rewarded not only in results but also in savings!
Once you make your purchase, you will receive an email from me that includes your Welcome Package and the ability to schedule your sessions: Private Sessions take place at Flowforms Yoga or your place of work as an added convenience during work time hours.
Single Private Session
Single Private Session
$80
regular rate
per class
Best for Special Occasions
65m session
Five Private Sessions
$320
20% off
($64 per class)
Best Package Offer
65m sessions
1 session per week
email support
Ten Private Sessions
$560
30% off
($56 per class)
Best for General Upkeep
65m sessions
1 session per week
email support
relaxing physical adjustments
Twenty Private Sessions
$960
40% off
($48 per class)
Best for Busy Homes
65m sessions
2 sessions per week
email support
relaxing physical adjustments
guided audio recording of a full class
Employees of Assumption College:
Assumption College is currently offering the 20 class package per semester for employees at a special rate of $80 per semester as a bonus health benefit! Contact Aline to register:
Employees of Assumption College:
Assumption College is currently offering the 20 class package per semester for employees at a special rate of $80 per semester as a bonus health benefit! Contact Aline to register: