REBECCA D'ONOFRIO
Yoga Meditation Fitness Wellness
for Sustainable Health, Happiness, and Wellbeing
Calm the Chaos with a Personal Meditation Practice:
Meditation is the art and practice of being present in our lives. It helps us break through the speed and chaos of our negative habits of mind that do not serve our well-being and helps us to open up more and relax with every aspect of our lives which creates more peace and contentment as well as contributing to our overall health.
Do you know that Meditation is proven to:
- Reduce Stress and Relieve Anxiety
- Improve Focus and Concentration
- Enhance a Sense of Contentment
- Increase Feelings of Wellbeing
- Support a Healthy Immune System
In as little as 8 weeks you can literally rewire your brain and nervous system with a Personal Meditation Practice:
https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
This course includes:
4 Live Weekly Sessions with Rebecca
Guided Meditation Audio Recordings
Simple and Clear Handouts and Worksheets
Ongoing Email Support between sessions
If you are interested in offering this program at your business or organization to invest in your team's health, happiness, and wellbeing, email me and I will send you my Course Proposal: [email protected]
Personal Meditation course
Personal Meditation course
Once purchased, you will receive an email from me that includes your Welcome Package as well as the ability to schedule your Live Private Sessions.
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