My unique movement classes combine elements of mindfulness meditation, hatha and vinyasa yoga, Functional Movement methodology, as well as strength and conditioning principles to create a well-rounded series of classes that focus on identifying and unwinding harmful movement patterns that leave your body susceptible to injury while developing safe movement patterns based on proper alignment, full body integration, and safe mobility. You will gain an understanding of human movement, increase proprioception (the awareness of the position and movement of your body in space), and be able to apply these principles to your exercise and fitness programs, athletics and sports, as well as your everyday activities, leading to a balanced body that performs and recovers better.

The philosophy of this course is to balance challenging ourselves and evolving toward our goals while respecting our bodies, meeting ourselves where we are each day, honoring the growth process, and appreciating incremental changes that leads to genuine sustainability. It doesn’t matter what age you are, how much experience you have, what type of body you have, or level of fitness you’re at – this course allows you to explore your own mind and body in order to manifest your personal potential unique to your body.