Registration Guidelines:

To demonstrate my commitment to my students, I only accept a limited amount of participants for all of my programs to ensure each person gets the time, attention, and support they need and deserve - you will never get lost in the mix of a large overflowing class! Because of this benefit, I require pre-registration and pre-payment for all of my programs - this will reserve your spot in my class. This also demonstrates your commitment to your wellbeing and to our working relationship as teacher and student.


Restorative Yoga with Aromatherapy

Take your Self-Care to the next level with this delicious 75min Restorative Yoga class that incorporates a gentle flow of yoga postures to open and unwind tension from your body,

guided meditation to soothe and calm your state of mind, with natural aromas specifically selected to enhance your personal mood, along with relaxing physical adjustments and Thai-style massage throughout. Enjoy an extended shavasana (final resting pose) while essentials oils are massaged on specific pressure points to further relax and restore your mind, body, and heart. You will also receive a sample of an essential oil to take home.

Cost:

$85 for an individual private class

(share the joy and bring a friend for an additional $30)

To schedule:

[email protected]


Public Workshops

Upcoming classes, workshops, series, and retreats:

Sat's starting:

May 11th

Intro-to-Yoga: Creating a Foundation

Flowforms, 100A June Street, Worcester, MA

Learn the basics of a new yoga practice! Every class will include guided meditation (dhyana) to center your mind, simple breath work (pranayama) to increase your lung capacity, traditional yoga postures and transitions (asanas) to strengthen, open, and release your body followed by a relaxing period of rest (shavasana). I will offer several variations and detailed cues for every pose to ensure the pose will work for your body! It doesn’t matter what age you are or how much experience you have - the philosophy of this course is to balance a sense of challenging ourselves while respecting our bodies, honoring the growth process, and enjoying the journey!

Saturdays - May 11th, May 18th, May 25th, June 1st, June 8th, June 15th

Time: 9-10:15am Cost: $95

Register: [email protected] or call/text: (774) 258-1436

Wed:

May 29th

Natural Living: Intro to Essential Oils

Flowforms, 100A June Street, Worcester, MA

Are you curious about essentials oils and want to learn more about how they can benefit your health and wellbeing? Join me and aromatherapist Ashley Daige for this fun and informative workshop that will be a combination of yoga, aromatherapy, and oils education. We will focus on three of the most versatile essential oils (lemon/lavender/peppermint) and you will receive a sample bag to take home!

Date: Wednesday, May 29th 6:30-7:30pm

Cost: $8 per person OR bring a friend and both attend FREE!

Register: [email protected] or call/text: (774) 258-1436

Wed's starting:

Oct. 9th

The Journey Back Home: Art of Self-Care

Tower Hill Botanic Garden, 11 French Drive, Boylston, MA

This Self-Care program is so much more than just taking time off to relax - that’s important but it is not transformational. This program will be life-changing for those of us who are finally ready to let go of harmful beliefs, habits, and situations that are preventing us from living the life we want and deserve. Many of us choose to stay stuck in these cycles for a long time - we make excuses, we blame others, and remain unhappy. But this program is meant for people who are ready to empower themselves and make the leap to a better way of living that brings joy, creates meaning, and supports health. Enough is enough. Start taking your power back today!

Wednesdays - Oct. 9th, Oct. 16th, Oct. 23rd, Oct. 30th, Nov. 6th

Time: 6-7:30pm Cost: $125 members / $140 nonmembers

Register: www.TowerHillbg.org or call: (508) 869-6111

Saturday:

Nov 2nd

Finding Peace & Balance: Mini-retreat

Tower Hill Botanic Garden, 11 French Drive, Boylston, MA

Join Rebecca for this relaxing and restorative retreat that will balance your mind and body. Rebecca will guide you through calming meditation, gentle yoga to open your body and release tension, followed by deep rest and relaxation. In our busy and often demanding modern world it is necessary to take time and find ways to release stress, replenish our energy levels, and restore a sense of balance in our lives. Give yourself this opportunity to nourish yourself and experience peace. This program also includes admission for the day at Tower Hill! Enjoy lunch at the café and explore the beautiful grounds and gardens.

date: Saturday, Nov. 2nd Time: 10:15am-12:15pm

Cost: $30 members / $35 nonmembers

Register: www.TowerHillbg.org or call: (508) 869-6111

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