Strong Body Clear Mind Open Heart
To demonstrate my commitment to my students, I only accept a limited amount of participants for all of my programs to ensure each person gets the time, attention, and support they need and deserve - you will never get lost in the mix of a large overflowing class! Because of this benefit, I require pre-registration and pre-payment for all of my programs - this will reserve your spot in my class. This also demonstrates your commitment to your wellbeing and to our working relationship as teacher and student.
Upcoming classes, workshops, series, and retreats:
starting Jan. 6th
Yoga Aroma Series
Metrowest Yoga, 45 River Street, Millbury, MA
Join Rebecca for a relaxing evening of gentle yoga, meditation, and aromatherapy. Rebecca will teach you meditation to help settle your mind, guide you through key restorative postures to release tension from your body and encourage the flow of prana, while aromatic medicinal-grade essentials oils are diffused into the environment. This combination of aromatherapy, yoga, and meditation will help you melt stress away, discharge tension from your nervous system, and recharge your energy. There will be a brief talk at the start of each class and a weekly communication letter will be offered with additional resources, guided practices, and more to help you integrate the wisdom you’ll be learning in class at home. Give yourself this beautiful opportunity of self-care and relaxation! This is an All-Levels class and beginners are welcome.
Every other Monday: Jan. 6th, Jan. 20th, Feb. 3rd, Feb. 17th, Mar. 2nd, Mar. 16th
Cost: $95 for FULL SERIES - NO DROP-INS
Finding Peace & Balance: Mini-retreat
Tower Hill Botanic Garden, 11 French Drive, Boylston, MA
Join Rebecca for this relaxing and restorative retreat that will balance your mind and body. Rebecca will guide you through calming meditation, gentle yoga to open your body and release tension, followed by deep rest and relaxation. In our busy and often demanding modern world it is necessary to take time and find ways to release stress, replenish our energy levels, and restore a sense of balance in our lives. Give yourself this opportunity to nourish yourself and experience peace. This program also includes admission for the day at Tower Hill! Enjoy lunch at the café and explore the beautiful grounds and gardens.
Date: Sunday, April 5th Time: 10:15am-12:15pm
Cost: $30 members / $35 nonmembers
Register: (508) 869-6111