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The Journey Back Home - Art of Self-Care

with Rebecca D'Onofrio

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What is Transformational Self-Care?

Are you constantly tending to other people and their needs like your children, your family, or work? Are you constantly feeling over-stressed? burnt out? stretched too thin? Is this serving your health and happiness? Don’t you deserve more than that?


Self-Care is so much more than just taking time off to relax or taking a break - that’s important but it is not transformational. Transformational Self-Care is the process of taking a compassionate look at your life and identifying harmful beliefs, habits, relationships, and situations that are preventing you from living the life you deserve. Many of us choose to stay stuck in negative cycles - we make excuses and believe nothing can be done about it and so we remain unhappy. But this program is meant for people who are ready to empower themselves and step out of negativity and step into a healthier way of living that will bring more joy, peace, and contentment. You work hard, you take good care of others, don’t you deserve time for yourself? Caring for our personal wellbeing is what makes us the best people we can be. Let this be your time for yourself away from all the chaos and demands. Make yourself a priority, give yourself this gift, and let me help you create the art of self-care in your life. 


To set a up a personal call to see if this program is right for you: [email protected]

(774) 258-1436

The Journey Back Home: Art of Self-Care

Private Six Week Program

INCLUDES:

6 Live Personal Sessions with Rebecca each week

Rebecca's signature Art of Self-Care workbook

8 Guided Practice Videos for your use

Weekly Email Support between sessions

Certificate of Completion


BONUS MATERIALS:

6 Additional Talks that further expand upon material in the Workbook to help you deepen your connection to yourself

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The Art of Self-Care:

Private Individual Program

Once purchased, you will receive an email from me that includes your Welcome Package as well as the ability to schedule your Live Private Sessions.based on your schedule.

TJBH Private Mentorship
$249.00
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The Journey Back Home: Art of Self-Care

Upcoming Public Programs:


Wednesdays

Oct 9th

The Journey Back Home: Art of Self-Care

Tower Hill Botanic Garden, 11 French Drive, Boylston, MA

Wednesdays: Oct. 9th, Oct. 16th, Oct. 23rd, Oct. 30th, Nov. 6th

Time: 6-7:30pm Cost: $125 members / $140 nonmembers

Register: www.TowerHillbg.org or call: (508) 869-6111