Strong Body Clear Mind Open Heart
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What is Transformational Self-Care?
Are you constantly tending to other people and their needs like your children, your family, or work? Are you constantly feeling over-stressed? burnt out? stretched too thin? Is this serving your health and happiness? Don’t you deserve more than that?
Self-Care is so much more than just taking time off to relax or taking a break - that’s important but it is not transformational. Transformational Self-Care is the path and process of taking a compassionate look at your life and identifying harmful beliefs, habits, relationships, and situations that are preventing you from living the life you deserve.
Many of us choose to stay stuck in negative cycles - we make excuses and believe nothing can be done about it and so we remain unhappy. But this program is meant for people who are ready to empower themselves and step out of negativity and step into a healthier way of living that will bring more joy, peace, and contentment.
You work hard, you take good care of others, don’t you deserve time for yourself? Caring for our health and personal wellbeing is what makes us the best people we can be. It allows us to show up for our family, our relationships, our careers, and other areas of our lives being the best version of ourselves. Let this be your time for yourself away from all the chaos and demands and learn how you can create a culture of wellbeing for yourself.
In this program you will learn yoga, meditation, and other wellness practices scientifically proven to reduce stress and increase health and happiness that you can incorporate into your everyday life. Make yourself a priority, give yourself this gift, and let me help you create the path of self-care in your life.
To set a up a personal call to see if this program is right for you: [email protected]
The Path of Self-Care:
Once purchased, you will receive an email from me that includes your Welcome Package as well as the ability to schedule your Live Private Sessions.based on your schedule.