Strong Body Clear Mind Open Heart
The Journey of Balance:
Customized Yoga & Meditation Program
Prior to the pandemic, life was already challenging enough but now with the added anxiety of keeping ourselves & our families safe from the virus, the increased stress of working remotely, all while trying to manage our children's online schooling, provide care for our vulnerable family members, and the constant demand for productivity,
self-care must be made a priority - this is vital to our health and well-being.
Let Rebecca help you create that in your life starting today!
Yoga & Meditation is proven to support our health, fitness, well-being and overall longevity. It can significantly reduce our stress and anxiety levels and help us find ease and balance in our everyday lives. To build a personal practice at your own pace with a highly qualified instructor guiding you each step of the way, this program is for you!
With her extensive knowledge and experience, Rebecca seamlessly fuses the principles from the Yoga tradition along with the Buddhist Meditation tradition in this beautiful comprehensive program designed for the modern person facing everyday challenges.
It doesn't matter what your age, experience, or current fitness level is - this program is accessible to the brand new beginner and will benefit the seasoned-practitioner as well.
“What I love the most about Rebecca's classes is that she makes them accessible for everyone, in any type of body, and at any level of ability.”
This Program Includes:
Convenient personalized yoga classes based on your schedule that focus on cultivating three important elements:
Gentle-Restorative Yoga for Stress-Relief
Yoga for Strength & Endurance
Vinyasa Yoga for Cardiovascular Health
As well as Personalized Meditation Instruction:
Intro to Mindfulness Meditation to Focus & Calm the Mind
Intro to Body-Based Awareness Meditation to Build Inner Awareness
Intro to Loving-Kindness Meditation to Open Your Heart
AND a special gift:
• Rebecca's 37 page eBook that is a companion read to further deepen your understanding of these profoundly beneficial practices.
“Rebecca's classes help me make self-care a priority and feel energized, centered, and excited to embrace work, life, and family.”
To Register for this Program: