Yoga & Fitness Demonstrations

Please note: These videos are intended for informational purposes only. Please do not attempt these exercises without guided instruction and support from Rebecca. 

Thank you. 

Upper Body Stretch

To stretch and release the neck, arms, shoulders, chest, and lats.

Shoulder Mobility Sequence

To balance shoulder strength and mobility: internal and external rotation. 

Cat/Cow Sequence

To warm up the neck, shoulders, chest, back, and hips.

Thread-the-Needle

To stretch and release the upper back and rear shoulders.

Camel Pose backbend

To stretch and release the thighs, hip flexors, chest, shoulders, and arms.

Downward Dog Walk

To strengthen the shoulders and upper back while warming up the hips, knees, and ankles.

Forward Lunge to Front-Leg Forward Hinge to Wide-Leg Forward Hinge

To stretch and release the quads, hip-flexors; lower back, glutes, hamstrings, calves; inner thighs.

Half-Pigeon to King Pigeon

To stretch and release the lower back, hip, glute, and thigh (of the front leg) and the hip-flexors and quad (of the back leg).

Supine Strap Work for Legs

To strengthen and balance hip mobility and to stretch and release the lower back, glutes, hamstrings, inner and outer thighs, and calves. 

Supine Twist to Supine Half-Pigeon

To stretch and release the chest, lats/obliques, mid-back, and outer thigh; followed by the lower back, glutes, inner thigh.

Bridge Pose backbend

To strengthen the back, glutes, and legs and to open the chest, front shoulders, abdomen, and hip flexors. 

Wheel Pose backbend

To strengthen the wrists, arms, rear shoulders, back, glutes, and legs and to open the chest, triceps, abdomen, and hip flexors.